Fruit Juice Recipes – Nutrition by Color

Drinking fruit juice recipes is a great way to increase the amount of nutrition that we absorb from fruits, especially antioxidants. A juice extractor breaks down the tough fibers of fruits extensively to release an abundance of antioxidants for us to digest. When we chew whole fruits, we only release a small percentage of these […] Read more »

Clean and Healthy Living is the Best Detox

We live in a world surrounded by synthetic compounds. Indeed there is a need to clean the body of the pollutants and toxins that build up in our systems from the food we eat, the water we drink, and the air we breathe. Wherever you live, there is probably a wide range of harmful chemicals […] Read more »

Your Guide To Health Giving Probiotics

Our intestines contain millions of bacteria.  Some of these are thought to be harmful while others promote good health and aid in digestion.  Probiotics contain live bacteria most commonly Lactobacillus and Bifidius strains, that are also present in a healthy diet. If the population of healthy bacteria in our gut is reduced (for example through […] Read more »