When your cellulite begins to affect your self-confidence and how you feel about yourself, it is time to start looking for an effective cellulite treatment. This unsightly problem affects women of all walks of life and has nothing to do with being overweight. Instead, it is mainly caused by genetics and women are the main carries of the cellulite causing gene. The problem occurs when the stringy tissue which holds the fat tightens and causes the fat cells to “pop out” against the upper layer of skin.
Luckily for use women, there are a number of ways that you reduce the appearance of cellulite. Here is a brief overview of several popular methods.
1. Fake tan. This has to one of the simplest and yet easiest ways to reduce the appearance of your cellulite. By darkening the skin using a fake tan, it will be harder to see the cellulite lumps. A word of warning: don’t use a sun bed. UV rays can actually make the cellulite worse by destroying the natural levels of collagen in your skin.
2. Seaweed. Also known as kelp, seaweed can help get rid of cellulite by increasing the body’s metabolism so that more fat is burned during the day. You can purchase kelp from health foods stores and it is also found in quality cellulite creams. It is best to use kelp is addition to a low calorie diet.
3. Resistance training. While proper diet and exercise is key to successful cellulite removal, most women neglect the use of weight training. Increasing your levels of lean muscle in your hips and thighs will help to tighten the area and provide a more shapely appearance.
4. Glucosamine is a precursor to hyaluronic acid. In other words, the body take glucosamine and converts it to hyaluronic acid. This substance is important for providing smooth and healthy looking skin.