Not everybody knew the importance of DHA for our body – not until recently that is. Now everybody is talking about it. It’s being marketed in many infant and toddler milk formulas and even in adult dietary supplements. But what exactly is DHA? [widget:ad_unit-522075062] DHA or Docosahexaenoic Acid is an Omega-3 fatty acid. It is an essential compound that can be found all over the human body but is more abundant in the brain and eyes, particularly in the retina. It is vital in the overall function of these body parts and the absence of it will result in interrupted brain process and deterioration. DHA also helps in the development of the brain in infants and toddlers. It is also an important part in behavioral development on children.
Unfortunately, our body does not produce enough amount of DHA to further enhance our mental abilities and that’s where DHA Supplements come in.
The regular intake of DHA Supplements for adults will help reduce the risk of acquiring neurodegenerative diseases like Alzheimer’s and Parkinson’s even schizophrenia. It will aid in the quick recovery of patients from depression especially from postpartum depression. It has also been referred to as memory vitamins due to it’s ability to improve brain function. It will likely reduce the chances of getting dreaded diseases like cancer and heart ailments, as well as diabetes and high blood pressure. DHA also has anti-aging properties. It can slow down the hands of time by neutralizing the chemical reaction in the skin called oxidation which in turn produces free radicals. These free radicals are harmful for the skin.
For infants, toddlers and children, DHA supplements will aid in the development of the brain’s overall function and growth. Mental processing and psychomotor development will be a lot quicker and the learning and academic performance of children in school will be enhanced. DHA will also affect the eye’s progress particularly with face and object recognition in infants.[widget:ad_unit-522075063]
DHA can naturally be found in cold-water and deep-water fish like tuna, salmon, sardine, herrings and blue grenadier (New Zealand’s Hoki). It can also be found in nuts like walnuts, almonds, peanuts and hazelnuts. DHA is commercially manufactured from microalgae. Krill, considered the most abundant biomass in the world, is also rich in Omega-3 fatty acids. You should consider using the well known brand like Nordic Naturals DHA.