Natural Treatments For Chronic Fatigue

Chronic fatigue syndrome was officially recognized in 1988 as a complex illness that affects the brain and other body systems. Most commonly, it affects women in their 30s, but it can affect men and people of any age.

It is defined by an incapacitating fatigue that cannot be relieved by resting.The patient must also experience four of these eight other symptoms for a continuous six months. These includesore throat, tender lymph nodes under the arms or in the neck, impaired short-term memory that gets in the way of daily life, muscle pain pain in joints without swelling or redness, unsatisfying sleep, headaches, general malaise that lasts more than 24 hours following physical activity.

Additionally, many suffers of chronic fatigue syndrome include night sweats or chills, fogginess, dizziness, bloating, nausea, diarrhea, pain in the jaw, eyes, or mouth, irregular heartbeat, and shortness of breath. People generally become more sensitive to allergies or foods, alcohol, and other chemicals.

Thankfully, there are cures to chronic fatigue syndrome that are completely natural and do not have dangerous side effects. Here are some of the most common and effective.

Ginseng

This herb has been used in Asia for centuries. In ancient times, it was used to increase soldiers’ energy during combat. Today, it used to combat fatigue in the average person. Many have reported feeling far more energetic when they start taking ginseng on a regular basis. Researchers believe this may be due to the fact that the herb significantly enhances the cells that support the immune system. When the immune system is working at maximum capability, the body will feel more energized.

Essential Fatty Acids

Essential fatty acids, like those found in fish and other healthy fats, have been shown to improve the cognitive functions of those suffering from chronic fatigue syndrome. Because this syndrome affects the mind as much as the body, it helps to have something that specifically target the brain. Fogginess and dizziness will clear with the proper amount of these fatty acids, and then the sufferer can give their body energy in other ways.

Magnesium

Many people who suffer from chronic fatigue syndrome are also suffering from a deficiency of magnesium without even realizing it. A blood test is usually needed to diagnose this deficiency. This is an easy problem to remedy, though. Taking a magnesium supplement or incorporating foods high in magnesium into the sufferer’s daily diet can virtually eliminate their chronic fatigue.

Hypothyroidism

It is also worth noting that a person suffering from chronic fatigue might be suffering from hypothyroidism. This condition involves a person’s thyroid gland not producing enough T3 and T4, hormones essential for a healthy metabolism.

These two hormones aid in helping the body convert calories into usable energy and when the body is not producing enough T3 and T4 a sluggish metabolism will follow. Like chronic fatigue syndromehypothyroidism starts affecting mostly woman in their late 30s, early 40s. Its not common but men can have ahypothyroidismas well though it is far less common.

Many conventional doctors are not well trained to test for this condition nor treat it. There have been many cases where a person was given a clean bill of health yet were experiencing all the commonsymptomsofhypothyroidism, specifically chronic fatigue. Naturopathic doctors are known to do more thorough testing and certain natural treatments theyprescribe have been quite effective in treatinghypothyroidism.

Other Methods

There are numerous steps people can take to alleviate their chronic fatigue naturally. In addition to incorporating foods that are known to help provide energy, cutting out bad foods, such as those highly processed and full of white flour, can increase the health of the body. Exercise and proper diet are essential.

It is also important that the mind is in a good place. Reducing the stress in life and finding healthy coping mechanisms will certainly prove helpful.

About Kathleen Casiano

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