Juices: How Beneficial Are they really?

Juices and smoothies have been highly advertised over recent years as being one of the healthiest ways to get your five a day. There are many different types of juicers available and you can juice literally any fruit or vegetable that you like. But are the juices really as good for you as experts claim that they are?

The Benefits of Juicing

If you choose to juice your fruit and vegetables it can provide you with many benefits. Not only will it help you to easily get your five portions of fruit and vegetables, but it can help prevent various illnesses. In particular the nutrients in the juice can be great for those who suffer from constipation. They can also help to protect the heart and prevent heart disease.

Some juices are better than others and ideally you should try to drink a range of different juices for maximum health benefits. Some of the best fruits and vegetables to juice include:

  • Lemon
  • Carrot
  • Ginger
  • Cabbage
  • Celery

Lemon in particular has many great health benefits. It detoxes the body and helps to improve digestive health. This alone can help you to feel more awake. It can also reduce the amount of acid in the body which can help with acid reflux problems.

Carrot juice has a lot of Vitamin A which can help to create healthier skin cells. If you tend to suffer from flaky, dry skin it is likely a deficiency in Vitamin A. It is also true that carrots can help you to see better in the dark.

Ginger is another fantastic juice to drink regularly. It is an anti-inflammatory agent which helps to reduce inflammation in the joints. It can also help to ease the pain caused by painful joints too. It is thanks to the antioxidant “Gingerol” as it helps to block the chemicals in the body that lead to joint inflammation.

As you can see, juices really do have good benefits to the health and fitness. It is definitely a good idea o drink a varied amount of juices to get the most health benefits.

About Kathleen Casiano