The Macrobiotic Diet

Are you trying to lose weight but seem to be struggling a lot? Was there ever a time that you told yourself you are more than willing to move heaven on earth just to achieve your desired weight? Then you need to be disciplined enough to be careful with your diet and prompt with your exercise routines.  Add it up with a successful weight loss program like jenny craig diet; then you are definitely bound to having a healthier and more confident you.

Today, diets have different varieties, but the most popular ones would be the Atkins Diet, the South Beach Diet, weightwatchers and the Macrobiotic Diet, the latter focusing more on a strict diet regimen. To understand more what the Macrobiotic Diet is all about, below are some helpful ideas.

The Idea of Macrobiotic Diet

This type of diet basically originates from the Far East, created as an integral part of a health and wellness philosophy. The Macrobiotic Diet is perceived as something that can help people achieve their natural balance in their respective lives, thus giving them the chance to live more actively and longer. The term ‘macrobiotic’ was first used by Hippocrates, an Ancient Greek philosopher, and it means ‘great life’.  The general idea of the macrobiotic diet is to stress living close to nature and having a simple but natural diet.

During the early 20’s, Japanese philosopher George Ohsawa created the very first macrobiotic diet for himself in an effort to free himself of disease. So he started following a strict diet consisting of sea vegetables, brown rice, and water. Because the effort turned out successful, Ohsawa then created ten versions of the diet, focusing mainly on low fat foods, whole grains, vegetables, and fruits.

The idea of the Macrobiotic diet is much like that of the yin and yang concept. The yin and yang states that life should be governed by two oppositional forces to keep a natural balance in life. Thus, the yin and yang should always be kept in balance, more specifically thru diet.

The Foods You can Eat

Following a macrobiotic diet is generally easy especially when you have a grasp on the foods you are allowed to eat. This diet requires you to take different food groups daily. Whole grains should make up about 60% of your diet because they are believed to provide you with the best yin and yang balance. Examples of whole grain include whole wheat, barley, corn, oats and brown rice. Furthermore, your diet should also have 30% of raw or cooked vegetables like broccoli, cabbage, kale, or collards. Also, you need to eat celery or mushrooms weekly. Beans like lentils or chickpeas and sea vegetable like nori must also be a part of your diet. You should have at least 10% of it on a daily basis. Finally, to complete your macrobiotic diet, vegetable-based broths and soups should make up 5%- 10% of your daily food intake.

When you are following a macrobiotic diet, you are strictly forbidden to have foods that you are most likely to enjoy like processed foods. Also, keep away from refined foods such as white flour or sugar, animal products including dairy products, cheese, meat, or poultry, chocolate, soda, caffeinated products and tropical fruits.

A macrobiotic diet can really help you with your weight loss plans. Along with regular exercise and a well balanced meal, losing your extra pounds is really an achievement that can help you boost your self-esteem. So have that diet now.

About Kathleen Casiano